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Low Back Pain and Cycling

Low Back Pain and Cycling

Cycling is regarded as a highly enjoyable and effective form of exercise. However, there is some confusion about how posture while riding can affect the lower back and whether cycling is helpful for recovery from lower back pain. Bicyclists ride with either a round-back, flat-back, or curved-in back, which is based on the degree of [..]

Neck Pain and Workstation Options

Neck Pain and Workstation Options

Neck pain is commonly associated with sitting in front of a computer for prolonged periods of time. So is there a “best” or “ideal” type of desk to use when working at a computer all day? The sit-stand desk has gained significant popularity in recent years, especially with an 83% increase in sedentary jobs since [..]

Predicting Whiplash Outcomes

Predicting Whiplash Outcomes

With up to 50% of whiplash associated disorder (WAD) patients experiencing long-term symptoms, is there a way to predict which patients are likely to recover following a whiplash injury? To answer this question, a team of researchers analyzed findings from twelve systemic reviews to identify prognostic factors that could help predict patient outcomes following a [..]

The Benefits of Blocking Blue Light

The Benefits of Blocking Blue Light

The electromagnetic spectrum spans from gamma rays—which can be deadly—to the radio waves that flow in the air all around us without any effect. Between the ultraviolet and infrared sections of the spectrum is the most important wavelength for our eyes: visible light. But research indicates that blue light can be problematic in high doses—especially [..]

Things to Consider Before Knee Joint Replacement

Things to Consider Before Knee Joint Replacement

When it comes to a condition like chronic knee pain, there are many treatment options available to reduce pain and improve function, including chiropractic care. However, there are cases when a patient may opt for total knee arthroplasty (TKA). In some instances, they may be able to resume their everyday activities, but a segment of [..]

Nerve Mobility and Carpal Tunnel Syndrome

Nerve Mobility and Carpal Tunnel Syndrome

According to the American Medical Association Guides on the Rating of Permanent Impairment, if one loses the use of their thumb, index finger, and middle finger, they’ve lost 80% of the use of their hand. It’s no wonder why carpal tunnel syndrome (CTS)—a condition characterized by symptoms of numbness, tingling, pain, and weakness that affects [..]

Choose Chiropractic FIRST for Low Back Pain

Choose Chiropractic FIRST for Low Back Pain

When it comes to a condition like low back pain, does it matter what type of healthcare provider a patient initially visits for treatment? A study published in 2015 looked at this question and found that the type of healthcare provider a patient initially consulted had a dramatic effect on both their short-term and long-term [..]

Chiropractic Care of the Elderly with Neck Pain

Chiropractic Care of the Elderly with Neck Pain

One-in-five adults over the age of 70 suffer from neck pain, which can dramatically affect their overall quality of life. So how effective is chiropractic care for a senior’s neck pain? A 2019 study published in the journal Chiropractic & Manual Therapies surveyed 288 Australian chiropractors and found that individuals over 65 years of age [..]

Who Gets Carpal Tunnel Syndrome?

Who Gets Carpal Tunnel Syndrome?

Though carpal tunnel syndrome (CTS) affects 4% of the population, some individuals have a much greater risk for the condition, and several factors may need to be addressed to achieve a successful outcome. Trauma: An acute trauma, such as a bone fracture, can lead to CTS. However, repetitive stress injuries are more commonly associated with [..]

Hip Bursitis and Management Strategies

Hip Bursitis and Management Strategies

Hip pain is a common complaint that can arise from many different sources including the spine, pelvis, and the knee. Greater trochanteric bursitis or gluteal tendonitis (GT) is a condition that occurs five-times more often in women than men, affecting one-in-four women over 50 years of age. Patients with GT experience pain in the region [..]

Understanding Whiplash Associated Disorders

Understanding Whiplash Associated Disorders

Whiplash associated disorders (WADs) can be a very confusing condition characterized by a myriad of symptoms stemming from a forceful, rapid back-and-forth motion of the head and neck. While this process commonly occurs during a rear-end crash, it can also arise from a slip-and-fall injury, sports injury, physical abuse, or any type of trauma involving [..]

Energy Boosting Tips

Energy Boosting Tips

When fatigue hits during the day, many people will reach for a sugary snack or a caffeinated beverage. While these practices may lead to a quick, short burst of energy, the crash afterwards can leave one feeling even more tired. Let’s look at healthier methods to improve energy levels. 1) EAT BREAKFAST: Studies have shown [..]